WELCOME TO LYONS DEN FITNESS
There are no shortcuts, quick fixes, or miracle programs.
At Lyons Den Fitness, the focus is on consistency, progressive improvement, and building habits that deliver long-term results.
Whether your goal is weight loss, strength, fitness, or confidence, every client receives a personalised approach designed around their individual goals and circumstances.
PERSONAL TRAINING
One-on-One Personal Training
Personalised coaching designed around your goals, experience level, and lifestyle.
Whether your goal is losing weight, getting stronger, improving your fitness, or building confidence in the gym, every session is tailored to help you make consistent progress.
Ideal for:
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Beginners
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Weight loss
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Strength development
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Accountability
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Building confidence in the gym
ONLINE COACHING
Personalised Programming and Support
For those who prefer to train independently or cannot attend in-person sessions.
Includes personalised training programs, accountability, progress tracking, and ongoing support to help you stay consistent and continue moving towards your goals.
Ideal for:
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Flexible schedules
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Independent gym-goers
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Strength goals
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Weight loss goals
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Remote clients
Technique Coaching
Technique Coaching & Correcting
Learn how to squat, bench press, and deadlift with confidence.
Whether you're new to barbell training or chasing a new personal best, technique coaching can help you lift more efficiently, safely, and effectively.
Ideal for:
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Beginners learning barbell movements
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Powerlifters
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Strength athletes
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Anyone looking to improve lifting technique
CUSTOM PROGRAMS
Personalised Training Programs
Custom training programs designed specifically around your goals, schedule, equipment access, and experience level.
Perfect for those who want a clear, structured plan without the guesswork.
Ideal for:
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Gym members wanting direction
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Beginners
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Strength goals
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Weight loss goals
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Home or gym training
